L3-4 Lyra
with Bridget Russell

Lyra Skill Class – Intermediate to Advanced Level

This class is designed for students who meet the required prerequisites and are ready to expand their aerial hoop skills with more complex positions, transitions, and strength-based movements. The focus is on skill development and technique, rather than routines, allowing students to deepen their practice and gain confidence across all areas of the hoop.

Prerequisites:

✔ Minimum 1 year of consistent Lyra training
✔ Ability to mount the hoop independently using basket, straddle, and side mount
✔ Ability to hang from the top bar and return to the hoop with control
✔ Pullover to swan from the ground
✔ Single knee hang (minimum 5 seconds each leg)
✔ Comfortable in star hang and front balance

Skills You Will Learn:

• Star hang & balance variations

• Elbow hangs, knee hangs & back balance entries 

• Top bar transitions and strength-based holds

• Windmill rolls, flares & controlled dynamic transitions

Note: Regressions and progressions will be offered to support individual needs.
If you're unsure whether you meet the prerequisites, please contact us to arrange a private assessment lesson.