Adults L4 Lyra (invite only)
with Shara Diggle

Adults Level 4 Lyra – Advanced

This advanced-level class is designed for adult students ready to expand their skill set with dynamic lyra sequences, strength-based movement, and controlled spin work. You’ll train across the bottom, inside, and top bars of the hoop, focusing on combining technique, power, and creative expression.

Skills you’ll work on include:
✔ Elbow hangs
✔ Single-arm hangs
✔ Illusions and flares (in development)
✔ Fast spinning
✔ Meathooks
✔ Front and back balances
✔ Skin the cats
✔ Pull-over mounts
✔ Spin-based combinations and flow sequences

Prerequisites:

To participate, students must:
✔ Have completed Intermediate Silks, including drops such as drop to hips and chest stand
✔ Have 2+ years of aerial training
✔ Be able to invert with straight legs
✔ Be able to mount the hoop independently (basket, straddle, and side mounts)
✔ Hang from the top bar and pull yourself back into the hoop with control
✔ Perform single leg hangs and skin the cats
✔ Be working towards illusions and flares

Age: 16+

Class Details

🕒 Time: Thursdays, 5:40–6:40 PM
📍 Location: Aerial Energy, 4/19 Allen St, Moffat Beach QLD 4551
👥 Ages: 16yrs+ (Adults)
💵 Cost: $30 casual or book in with a weekly membership

What to Wear:

• Full-length, firm-fitting tights

• A singlet or tight-fitting T-shirt

• No zippers (they damage equipment)

• Remove all jewellery before class

Payment Policies

Please note that no refunds are available. For full details, please refer to our payment terms and conditions:
👉 www.aerialenergy.com.au/punchpass-payment-policies