Adults Aerial Yoga (beginner friendly)
with Amy Dionysius

Aerial Yoga – Where Mindful Movement Meets Aerial Strength

Mondays: 5:40–6:40 PM
Location: Aerial Energy, 4/19 Allen St, Moffat Beach QLD 4551
Ages: Adults 16yrs+ welcome
Pricing: Casual class $30 or join a weekly membership

Aerial Yoga blends the calming essence of traditional yoga with the empowering elements of aerial hammock work. This class offers a full-body experience that improves balance, stability, body connection, mobility, core strength, flexibility, and flow—all while suspended in the air.

Perfect for complete beginners and students with some aerial experience, Aerial Yoga offers gentle progressions, mindful movement, and a supportive community vibe.

Led by the amazing Amy, a physiotherapist and certified aerial yoga therapeutics teacher, this class is the perfect start to your week—therapeutic, strengthening, and a little bit magical. ✨

What to Wear:

Please wear full-length, firm-fitting tights with a singlet or tight-fitting T-shirt.
No zippers (they damage the hammocks), and remove all jewellery before class.