Adults L2-3 Lyra
with Amy O'Brien

Lyra Skill Class - Mixed Foundations & Intermediate Level

This class is designed for students who meet the required prerequisites and focuses on developing specific skills using the bottom, inside, and top bars of the hoop. You’ll work on mastering a variety of aerial skills, rather than a routine, and build strength and technique to progress in your Lyra practice.

Prerequisites:

✔ 6+ months of consistent Aerial Hoop/Lyra training
✔ Ability to mount the hoop independently using Basket mount, Straddle mount, and Side mount
✔ Ability to hang from the top bar and pull yourself back into the hoop

Skills You Will Learn:

• Star Hang & Balances 
• Elbow & Knee Hangs
• Intermediate Drop & Transitions
• Sloth, Reverse & Windmill Roll

Note: Regressions and progressions will be provided to meet individual needs. If you're unsure whether you meet the prerequisites, please contact us to arrange a private assessment lesson.