Discover Silks Flow: A New Casual Class for Adults
Introducing our new class, "Silks Flow," where each week you'll explore a new mini sequence. This class focuses less on hard skills and more on seamless sequencing, flowing through simple tricks, and honing your timing and endurance.
What to Expect:
- Basic Conditioning: Build foundational strength and flexibility.
- Skill Development: work on skills in our L2 curriculum.
- Fun and Flow: Immerse yourself in a dynamic class where creativity meets movement.
Prerequisites:
- Proficiency in foot-locks from height.
- Strong aerial inversion (inverted candle and straddle back)
Explore the beauty of aerial silk performance and enhance your skills in a supportive environment....
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