Flying Pole (all levels)
with Shara Diggle

Flying Pole (all levels)
This intermediate-level flying pole class requires specific prerequisites for booking. In this class, you will learn sequences that utilise various grips and techniques on the flying pole, challenging your skills and technique.

Prerequisites:

• Minimum 6 months of aerial silks, lyra or pole training 

• Ability to invert unassisted – Students should be comfortable with inverting without assistance.

• Strength and conditioning – Adequate core, upper body, and grip strength to execute intermediate-level moves, such as shoulder mounts, basic handsprings, and crucifix.

• Aerial confidence – Comfort with off-the-ground moves and a solid foundation of technique for safety and progression.

In this class, you will focus on refining spins, climbs, and transitions while tackling more intermediate sequences that incorporate a variety of grips, spins, and tricks.

If unsure about your level, please contact us to arrange a private lesson for assessment.

Notes: For flying pole work, we recommend wearing light clothing with a tight-fitting sports bra. Please avoid clothing with zippers and remove jewellery before class.