Adults L1 Hammock Fitness (Beginner)
with Amy Dionysius

Level 1 (Beginner) Aerial Hammock Fitness

Led by physiotherapist and trained Aerial Yoga Therapeutics instructor Amy Dionysius, is a fusion of aerial yoga and aerial hammock fitness. It’s perfect for complete beginners, those returning to fitness, or adults 40+ looking to ease into the aerial world. This class introduces fundamental tricks, transitions, and movements with the support of an aerial silks sling. Students will build strength, improve flexibility and alignment, and develop strong, safe aerial techniques while gently progressing through their aerial journey. 

Time: Fridays, 10:30-11:30 AM
Location: Aerial Energy, 4/19 Allen St, Moffat Beach 4551 QLD
Pricing: Casual booking $30 or join a weekly membership!
Ages: Adults 16yrs+ welcome

Notes:
We recommend wearing full-length, firm-fitting tights with a singlet or tight-fitting T-shirt. Strictly no zippers of any size as they tear our hammocks and remove any jewelry before class.