Adults L4 Lyra (invite only)
with Shara Diggle

Adults Level 4 Lyra – Advanced

This advanced-level class is designed for adult students ready to expand their skill set with dynamic lyra sequences, strength-based movement, and controlled spin work. You’ll train across the bottom, inside, and top bars of the hoop, focusing on combining technique, power, and creative expression.

Skills you’ll work on include:
✔ Elbow hangs
✔ Single-arm hangs
✔ Illusions and flares (in development)
✔ Fast spinning
✔ Meathooks
✔ Front and back balances
✔ Skin the cats
✔ Pull-over mounts
✔ Spin-based combinations and flow sequences

Prerequisites:

To participate, students must:
✔ Have completed Intermediate Silks, including drops such as drop to hips and chest stand
✔ Have 2+...