Level 3 Pole
with Shara Diggle
Level 3 Pole
with Shara Diggle
with Shara Diggle
This is an intermediate pole class with prerequisites required for booking. In this class, you will learn sequences that utilise various grips and techniques on the pole.
Level 3 Prerequisites:
- Minimum 12 months of pole training
- Ability to invert unassisted – Students should be comfortable with inverting on the pole without assistance.
- Basic pole tricks – Proficiency in foundational pole moves, such as the pole sit, climb, fireman spin, chair spin, spin pole moves, and basic invert.
- Strength and conditioning – Adequate core, upper body, and grip strength to execute intermediate-level moves, such as shoulder mounts, basic handsprings, and crucifix.
- Ability to hold a strong static position – For example, the pole sit and extended butterfly.
- Some familiarity with pole flow – Ability to transition smoothly between moves and hold poses fluidly.
- Aerial confidence – Comfort with off-the-ground moves and a solid foundation of technique for safety and progression.
In this level, you will focus on refining spins, climbs, and transitions, while tackling more advanced sequences that incorporate a variety of grips, spins, and tricks.
If unsure, please contact us to arrange a private lesson for assessment.
Notes: For pole work, we recommend wearing shorts and a tank top or tight-fitting sports bra. Please avoid clothing with zippers and remove jewelry before class.
Payment Policies: No refunds available. Please review our payment terms and conditions at www.aerialenergy.com.au/punchpass-payment-policies.
Reservations
Level 3 Pole (Ticket)
Class Price
A$30
Includes GST : A$2.73
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