Aerial Energy

Level 3 Silks
with Alex Reyne

January 20 (Monday)
at 6:30 pm

Class length
60 minutes

This is an upper intermediate silks class (Intermediate B). In this class you will work towards double star drop as well as belays and back balance. If you are able to comfortably climb to the top of the silk, tie foot locks in the air and invert unassisted, then this is the class for you! In this level you will build up the muscle endurance and strength to execute small sequences in the air. You will be conditioned to feel comfortable holding weight into your hands for an extended period of time.

Prerequisite: Students must be competent in single star drop, falling angel, ankle hang and foot-locks at height. 

Age: 16+ 

Notes: For aerial work we recommend full-length tights that are firm fitting, with a singlet, tight fitted T-shirt.  Please avoid wearing clothing with zippers and remove jewellery before class

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